About the Course
Hormones 101: Understanding Your Cycle + Supporting Your Body
This foundational course is your go-to guide for finally understanding how your hormones actually work. We’ll break down the four phases of your menstrual cycle, what each hormone is doing (and why it matters), and how to spot the signs that something’s off. You’ll also learn the most common hormonal imbalances, what causes them (spoiler: it’s not just age), and how everyday things like stress, toxins, and your diet impact your cycle. You’ll walk away with practical nutrition tips, lifestyle shifts, and cycle-friendly habits to start supporting your body—naturally and confidently.
Your Instructor
Laken Howard
Hey, I’m Laken—founder of NuVital Wellness and your hormone-support sidekick. My journey into this world started in my mid-30s when I was hit with estrogen dominance, painful uterine fibroids, and the heartbreaking possibility of infertility. I was dealing with stubborn weight, bloating, brain fog, and zero answers from traditional doctors. So, I dove headfirst into functional nutrition, hormone health, and holistic healing to take back control of my body. Now, I help other women do the same—understand their hormones, nourish their bodies, and finally feel good again—without the confusion or fear.