Perimenopause Relief Program

The Perimenopause Reset Program is a transformative, functional nutrition-based course designed for women in their late 30s to mid-50s who are navigating the often frustrating and misunderstood transition of perimenopause. If you’re struggling with irregular cycles, weight gain, mood swings, fatigue, sleep issues, anxiety, bloating, low libido, or brain fog—this program is your roadmap to natural hormone balance and feeling like yourself again. This 8–12 week online program blends science-backed education with proactive strategies to address the root causes of hormonal imbalances, rather than masking symptoms. You’ll learn what perimenopause really is, how your hormones are changing (estrogen, progesterone, testosterone, cortisol, and insulin), and what you can do every day to support your body. Through cycle mapping, hormone-friendly nutrition by phase, lifestyle biohacks, adaptogenic support, and optional peptide and supplement guidance, this course empowers you to take control of your hormonal health without restrictive diets, synthetic hormones, or guesswork. Each module includes downloadable trackers, grocery lists, recipes, and simple yet powerful tools to help you feel more grounded, energized, and in sync with your body. Whether your cycle is regular, irregular, or disappearing, this course teaches you how to track progress, reduce inflammation, support adrenal health, and nourish your body throughout every phase. By the end, you’ll have a personalized toolkit to move through perimenopause with confidence, clarity, and calm. Keywords: perimenopause program, hormone balance course, hormone coaching, natural hormone support, estrogen dominance, progesterone deficiency, perimenopause symptoms, functional nutrition for women, women’s hormone course, menopause transition, hormone reset program, hormone-friendly recipes, holistic hormone health.