Discover the NuVital Wellness Approach to Hormone Health

The NuVital Wellness Approach
At NuVital Wellness, I empower women to reclaim their health through a deeply holistic and functional nutrition-based approach. I look beyond symptoms to identify the root causes of hormonal imbalances, metabolic challenges, and energy depletion.
My personalized coaching process blends comprehensive health assessments with tailored nutrition, lifestyle, and nervous system support plans designed to create sustainable, long-term well-being.
With my guidance, you’ll gain the knowledge, clarity, and tools to understand your body, make aligned decisions, and naturally restore balance so you can thrive throughout every phase of womanhood.
Coaching Process
My hormone coaching process begins with a comprehensive assessment of each client's health history, symptoms, and goals. This initial step allows me to tailor a personalized coaching plan that addresses the root-cause needs of the individual. Throughout the coaching journey, I provide continuous support, regular monitoring, and adjustments to the plan as needed, ensuring that my clients experience meaningful progress and achieve their desired hormonal balance.

My Journey
For 17 years, my world lived in the beauty industry. I began as a makeup artist, drawn to the art of enhancing a woman’s natural features, which led me into professional esthetics and eventually into becoming a lash extension technician. What started as a single service blossomed into a full company - complete with a lash extension brand, a professional product line, and an academy.
During those years, my clientele evolved into a unique community of women, including many professional athletes. These were women who trained hard, lived intensely, and pushed their bodies beyond what most people ever experience. Working so closely with them gave me a front-row seat to something I couldn’t ignore: the visible, profound ways hormonal imbalances impact a woman’s entire life - from her energy and mood to her performance, resilience, and sense of self.
This is where my obsession began. I didn’t know it then, but this curiosity would become the foundation of my life’s real work.
Fast forward a decade, and life brought me to Mexico. Away from the familiar noise - the belief that “holistic health is woo-woo” and that modern medicine is the only valid path - I felt something inside me shift. For the first time, I could hear my own inner knowing. I was immersed in a culture that honors ancient wisdom through food, herbs, and lifestyle, while still embracing modern, evidence-based science.
This fusion lit something in me. I dove into studying endocrinology with a female-focused lens, endocrine pathology, functional lab interpretation, herbalism, functional nutrition, and female hormone coaching. I finally felt like I was learning the language of the female body - a language most of us are never taught.
This awakening happened at a time when my own body began calling for deeper attention. Moving into my late 30s, I noticed real shifts: slower recovery, changes in sleep, cognitive fog, fluctuations in weight, and a rhythmic pull beneath everything - something I couldn’t name until I finally understood my own cyclical nature.
Then came a more urgent wake-up call. I needed surgery to remove rapidly growing cysts that were threatening my fertility. I lost the function of one ovary during the procedure. As a woman who does not yet have children, this was deeply emotional - and deeply motivating. It pushed me further into my mission: to understand root causes, to explore less invasive pathways to healing, and to prevent these imbalances from recurring, not just for myself but for other women.
Through this journey, one truth became painfully and beautifully clear:
Women are taught so little about our own bodies.
We live in a world largely designed for men - scientifically, medically, professionally, and energetically. Most health studies are done on male bodies. Most medications are dosed for them. Most lifestyle expectations are built around their 24-hour hormonal cycle, not our 28-day rhythmic one.
Realizing this changed everything for me.
My purpose now is to empower women with the knowledge we should have always been given - to help them understand how their bodies truly work, to reconnect them to their natural rhythms, and to show them that nothing about them is “too much,” “not enough,” or “broken.” We are simply cyclical beings living in a linear world.
And when a woman finally understands her cyclical nature - physically, emotionally, spiritually - she comes home to herself.
This is where healing begins.
This is where power returns.
This is why NuVital Wellness exists.