The Feminine Reset Retreats
1 Day Retreat
Where: Lunita Retreats Puerto Morelos, Mexico
When: November 2, 2025
10am - 6pm
Investment: $180 USD / $3325 MXN / $250 CAD
Transformational Mind-Body-Spirit Experience
Are you ready to stop surviving and start thriving?
This is a day for YOU!
The How to Thrive As a Woman Retreat is a one-day women’s wellness retreat in Puerto Morelos, Mexico designed to help you reconnect with your body, balance your hormones naturally, and nourish your soul. This isn’t just a day off - it’s a catalyst for true personal transformation, helping you shift your identity from “just getting by” to thriving with confidence, clarity, and purpose.
Set against the peaceful beaches of the Riviera Maya, this retreat blends functional nutrition, hormone health education, life coaching, and spiritual healing practices so you leave feeling renewed, empowered, and aligned.
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What You’ll Experience:
This all-inclusive day retreat gives you everything you need to reset and recharge:
• Hormone Health Workshops: Learn how to balance hormones naturally & work with your cycle
• Cycle-Synced Nutrition Coaching: Discover foods that boost energy, reduce bloating, and support weight balance
• Breathwork & meditation: Calm your nervous system and reconnect with your body
• Soundbath & Spiritual Coaching: Release emotional stress and raise your vibration
• Group Life Coaching & Connection Circles: Release the negative beliefs and outdated stories that have been holding you back for years
• Curated Hormone-Friendly Lunch & Snacks: Nourishing meals made with fresh, whole ingredients
• Retreat Workbook & Tools: Includes cycle-syncing cheat sheets, hormone-friendly recipes, self-worth and inner child reflection worksheets, and a 30-day action plan
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🌺 Reconnect Your Mind, Body & Spirit
This retreat is more than a getaway - it’s a full-body reset. Through expert-led nutrition education, guided coaching, and healing practices, you’ll experience deep transformation. Breathwork helps you release stuck energy, the soundbath soothes your nervous system, and our life and spiritual coaching sessions give you clarity for your next chapter. You’ll leave feeling grounded, energized, and inspired - ready to thrive in every area of your life.
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🌊 Why Choose Puerto Morelos for Your Women’s Retreat
Puerto Morelos is a tranquil gem on the Riviera Maya, just minutes from Playa del Carmen and Cancun. Known for its relaxed pace, turquoise water, and beautiful beaches, it’s the perfect setting for a wellness retreat in Mexico. The serene environment allows you to slow down, breathe deeply, and reconnect with yourself.
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💡 Who This Retreat Is For
This women’s retreat in Mexico is ideal for you if you are:
✅ You’re tired of feeling bloated, foggy, and “off”
✅ You want to lose weight naturally without fad diets
✅ You crave better energy, deeper sleep, and clear skin
✅ You want to understand your hormones & cycle phases
✅ You’re ready to break free from lifelong negative beliefs and the “wounded” version of yourself that no longer serves you
✅ You want a proven, science-backed framework to reset your health and identity
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🎟 Reserve Your Spot Today
Spots are limited to create a personalized, intimate experience.
🔗 Reserve Your Seat Now
💲 Early Bird Pricing: $180USD / $3325 MXN (limited availabilty!)
Give yourself permission to invest in your health, happiness, and future self.
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📅 Event Details
📍 Location: Puerto Morelos, Mexico
🗓 Date: November 2, 2025
🕙 Time: 10 AM – 6 PM
Meet Your Coaches
Catherine Lopez
From Colombia to Canada, through success in beauty and struggles with depression, my journey led me to a profound rebirth. Guided by healing and self-discovery, I found my purpose: helping women heal, embrace their true potential, and create lives filled with clarity, love, and meaning. Today, I share this mission as a Life Coach with a spiritual approach, a 200hr Certified Yoga Teacher, Breathwork Facilitator (psychedelic, holotropic, shamanic & rebirthing), and Sound Healer. Through these practices, I hold space for transformation of mind, body, and soul.
Ale Ramirez
Ale Ramirez here - your catalyst for true transformation. I’m a self-healing & empowerment coach and founder of Your Growth Game. I have been helping women worldwide for 5+ years to heal from low self-worth & self-doubt so they can reclaim their true identity and build unshakable confidence. I fuse psychology, trauma-informed neuroscience, inner-child work, and practical coaching to rewrite identity, reclaim worth, and THRIVE. Certified in childhood trauma, trauma & brain development, neuropsychology, life coaching, and inner-child healing (amongst other modalities) I have been blessed to help hundreds shed lifelong wounds & reclaim their inner confidence.
Laken Howard
I'm Laken Howard, founder of NuVital Wellness and a women’s hormone coach. After struggling with hormonal imbalances, weight loss resistance, and brain fog myself, I discovered the power of cycle syncing, functional nutrition, and nervous system support. Now I help women like you understand your body, balance your hormones naturally, lose stubborn weight, and feel clear, confident, and energized again.
Additional Information
Transportation:
We’ll have designated pick-up areas in Playa del Carmen and Puerto Morelos on the day of the retreat to make getting to the venue stress-free.
Meals & Snacks:
A delicious hormone-friendly lunch and snacks will be provided, designed to keep your energy steady throughout the day.
What to Bring:
Bring bug spray (we’ll be in the jungle), a water bottle, and swimwear if you’d like to enjoy the pool during breaks.
What to Wear:
Please wear comfortable yoga or movement-friendly clothing. Think breathable fabrics and layers so you can easily transition between workshops and relaxation time.
Let’s Work Together
Get in touch so we can start working together.
