Weekly Check-In

Service Description

Your journey to balanced hormones and renewed vitality begins here. In this 1:1 meeting, we take a deep dive into your unique hormonal landscape. This isn’t a surface-level chat. It’s a full-body audit designed to uncover the root causes behind your symptoms. Whether you’re struggling with fatigue, stubborn weight, mood swings, poor sleep, brain fog, irregular cycles, or just feel like something is “off,” this session is the starting point to understanding why - and what to do about it. We’ll explore your symptoms, lifestyle, stress, nutrition, and medical history, along with any recent lab work if available. You’ll walk away with a clear understanding of what’s likely contributing to your imbalances and which direction to take next - whether that’s one of my coaching programs or a custom wellness plan tailored specifically to your needs. You’ll receive: • A 60-minute private Zoom session • A full symptom + lifestyle assessment • Guidance on recommended lab work (if needed) • An overview of likely hormonal imbalances and what’s driving them • Strategic next steps to begin restoring balance—naturally • Clarity and direction on whether one of my coaching programs is right for you This session is perfect for you if: ✓ You’re 30+ and feeling like your body isn’t responding the way it used to ✓ You’ve been dismissed, told everything is “normal,” or just given a pill ✓ You want natural solutions and are ready to finally understand your hormones ✓ You’re done guessing and ready to feel better—for good This consultation is not a one-size-fits-all approach. It’s the beginning of a tailored journey built around you, your biology, and your goals. Let’s uncover what your body has been trying to tell you - and map out your next best steps to feeling like yourself again. Note: This is not a diagnosis or treatment session, but an investigative and strategic session rooted in functional nutrition, hormone education, and personalized coaching.