Navigating Weight Loss Challenges After 35: Understanding Your Body's Changes
- Laken Alyssa
- Jan 5
- 3 min read
Updated: 6 days ago
If you’re over 35 and struggling to lose weight, you may feel like your body has suddenly turned against you. What worked in your 20s or 30s—hitting the gym hard, cutting calories, skipping dessert—might now feel useless. You’re not imagining it. And here’s the truth: it’s not your fault.
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