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Nourish Your Body, Feel Amazing

Choose the plan that fits your goals

  • Your Hormones 101

    57$
    Every month
    Learn how your hormones really work so you can make informed choices about your health, cycle, mood, and metabolism—instead of guessing. Simple, empowering, and made for every woman.
    Valid for 3 months
    • Self-Paced Online Program
    • 40+ Recipes
    • Seed Cycling Guide
    • Cycle-Syncing Your Life Guide
    • Weekly Hormone Newsletter
    • New Recipes And Meal Guides Monthly
    • Life-Time Access
  • Best Value

    Your Hormonal Blueprint (Live Support)

    549$
     
    A 12-week personalized program with real-time virtual support to rebalance your hormones, boost energy, shed stubborn weight, and feel like yourself again—naturally.
     
    • Initial Consultation
    • 12-Week Personalized Program
    • Blood Work Interpretation
    • Cycle Synced Grocery List
    • Weekly Check-ins
    • Progress Tracking
    • Accountability
    • 40+ Easy Recipes
    • Seed-Cycling Guide
    • Access to Blog Posts
    • Cycle-Syncing Your Life Cheatsheet
    • Weekly Hormone Newsletter
    • New Recipes and Meal Plans Monthly
    • Life-time Access to "Your Hormones 101"
  • Perimenopause Relief Program (12 weeks)

    57$
    Every month
    A perimenopause roadmap for women ready to ditch the guesswork and feel good again—naturally.
    Valid for 3 months
    • Self-Paced Online Program
    • Cycle-Synced Grocery List
    • 40+ Recipes
    • Cycle-Supportive Meal Plans/ Meal Prepping
    • Seed-Cycling Guide
    • Natural Supplement List
    • Symptom and Progress Trackers
    • (Optional) Peptide Protocols
    • Access to the NuVital Online Community
    • Life-Time Access
    • Monthly Live Zoom Q&A Sessions

Contact Me

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© 2025 by Laken Howard 

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